Vegan Pumpkin Parfaits
Prep time
Total time
No-cook pumpkin parfaits with ginger snaps and dark chocolate drizzle are a healthier Thanksgiving dessert option. Vegan and Gluten-Free
Recipe type: Dessert, Parfait, Pudding
Cuisine: Thanksgiving, American
Serves: 4
  • 2 cups (500 mL) vanilla soy yogurt
  • 1 cup (250 mL) pumpkin puree
  • ¼ cup brown or raw sugar (optional)
  • ½ tsp ground cinnamon
  • ¼ tsp ground nutmeg
  • ⅛ tsp ground ginger (optional)
  • 4 ginger snap cookies (use gluten-free, as required)
  • 2 squares of dark chocolate
  • Fresh mint (optional)
  1. In a bowl, blend soy yogurt, pumpkin, and spices. Taste test and add sugar as required.
  2. Spoon into martini glasses and chill for 1 hour.
  3. Break-up ginger snap cookies and sprinkle them over the pumpkin, or wedge them into the pumpkin whole. Drizzle with chocolate and serve with a sprig of fresh mint.
Recipe by Vegangela at