Name: Quick & Easy Tofu Sandwich
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Cuisine: American
Ingredients: 1 tbsp vegetable oil; 2 slices of tofu; salt and pepper; 2 slices vegan bread, toasted or not (gluten-free, as required); vegan margarine (optional); vegan mayonnaise; 1 slice vegan cheese (optional); Lettuce, sprouts or baby spinach; 2 tomato slices; 2 avocado slices (optional)

Quick & Easy Tofu Sandwich

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★★★★★

5 from 8 reviews

This quick & easy tofu sandwich is satisfying and takes next to no time to make. It’s vegan and can easily be made gluten-free!

Author: Angela @ Vegangela.com
Prep Time: 10 mins
Cook Time: 5 mins
Total Time: 15 mins
Yield: 1 1x
Category: Main, Sandwich
Cuisine: American, Vegan

Ingredients

Scale

1 tbsp vegetable oil
2 slices of tofu
salt and pepper
2 slices vegan bread, toasted or not (gluten-free, as required)
vegan margarine (optional)
vegan mayonnaise
1 slice vegan cheese (optional)
Lettuce, sprouts or baby spinach
2 tomato slices
2 avocado slices (optional)

Instructions

Heat oil in a frying pan on medium heat. Cook the tofu on both sides until browned.
Season tofu with salt and pepper.
Assemble sandwich using the bread, margarine, mayonnaise, tofu, and veggies.

Keywords: avocado, easy, favorite, gluten-free, kid-friendly, original, stove top, tofu, tomato, under 30 minutes, vegan

Find it online: https://vegangela.com/2011/06/14/quick-and-easy-tofu-sandwich/