Vegan mash recipes / vegan compote recipes, including many gluten-free and low-carb options.
I love the colors and flavors of Mexican food. On their own, avocado and cilantro are probably two of my favorite things, but add beans, tomatoes, cumin, and a bit of spice and well… that’s the start of some of my favorite meals, including these Refried Bean Tostadas! Refried beans are so easy to make … Read more
A couple years ago, I blogged about a Cauliflower Purée with Mushroom Compote, Seared King Mushroom and Shitake Bacon dish. That meal was awesome but time-consuming. Today, the big head of cauliflower sitting in my fridge inspired me to make a simple vegan mashed cauliflower side dish. I decided to load this up with roasted … Read more
I’ve been making this vegan bean mash for a couple years now, and everyone always enjoys it — even the meat-eaters! I know that it doesn’t seem like much, but it turns a side dish into a main, and is such a lovely way to serve freshly grilled summer produce. It’s a great low-carb alternative … Read more
Warning: if you suffer from Mycophobia (fear of mushrooms), you should turn back now or maybe read this nice post on swiss chard. For everyone else, welcome to the mushroom orgy! I cut the Cauliflower Purée with Mushroom Compote recipe from the LCBO’s Food&Drink magazine back in 2009 and have been lugging it around with me … Read more