Cream of Asparagus Soup
This fresh asparagus soup is made creamy and rich with the addition of raw cashews. It’s gluten-free and freezer-friendly!
soy-free
Vegan soy-free recipes, including many gluten-free and low-carb options.
5-Minute Vegan Taco Salad (Video)
Today I’m excited to be sharing something I’ve been wanting to do for a long time: recipe videos! I created my VegangelaTV YouTube channel a few months ago with the goal of sharing quick and easy recipe ideas. For the first video, I decided to share my 5-Minute Vegan Taco Salad. It’s not really a recipe, but just something I throw together whenever I don’t feel like cooking, but still want something super tasty and healthy to eat. Take a look when you have a moment 🙂
Double Almond Chocolate Chip Cookies
These vegan double almond chocolate chip cookies are a great source of protein and vitamin E. And because they don’t contain any wheat (just almond flour), they’re 100% gluten-free!
Quinoa Granola with Coconut and Chia Seeds
A healthy granola made with quinoa flakes, shredded coconut, nuts and seeds. Perfect with plant-based yogurt/milk. Vegan and Gluten-Free!
Southwestern Quinoa Salad with Creamy Avocado Dressing
This Southwestern quinoa salad features pump grape tomatoes, lively corn and orange bell peppers, protein-packed black beans, refreshing cucumber and a creamy avocado dressing. Vegan & Gluten-Free!
Raw Mango Cheesecake
Just before the holidays, my partner and I had some friends over for a BBQ dinner. I decided to make a mango-based dessert because they’re at their peak in Australia right now. And because it’s been so warm out (sorry Polar Vortex sufferers), a raw mango cheesecake seemed like the perfect treat. I’ve been a … Read more
Almost Raw Cookie Dough Balls
I’ve been making my Healthy Breakfast Cookies every week since moving into our new apartment. They’re healthy little bites of goodness – the perfect little snack to pack up when we’re on the go. But I’ve been using chocolate chips instead of raisins lately, and that little tweak inspired me to modify my Almost Raw … Read more
Coconut Curry Lentil Soup
This Coconut Curry Lentil Soup was inspired by my Easy Lemon Lentil Soup and my Quick & Easy Indian Curry Quinoa recipes. So if you liked those recipes, you’ll want to try this one (and vice versa). It’s grey and cold in Sydney this week. Not anything like what’s going on in North America at … Read more
Curried Chickpea & Veggie “Noodle” Salad
This quick & easy curried chickpea and veggie “noodle” salad is ready in under 30 minutes and naturally gluten-free! So I took to the kitchen to develop this salad made with raw vegetable “noodles”, chickpeas, and a creamy yellow curry dressing. When lunchtime rolled around last week, I was craving Raw Pad Thai, but with … Read more
Rocket & Cashew Spread
This arugula / rocket and cashew spread is delicious served with crostini bread or crackers, or used as a sandwich spread. It’s vegan and naturally gluten-free. I haven’t blogged about arugula (rocket) very much before, but it’s really popular in Australia, so I’ve been eating a lot more of it since moving back here a … Read more
Quinoa-Stuffed Peppers with Almonds and Mint
Dinner one night last week was inspired by a dish that my old friend Andrea used to make. I never did get her actual recipe, but it was based on a wild rice blend. If you’ve been here before, then you know that I’m a big quinoa lover, and that I love quinoa-a-fying rice and … Read more
Quick & Easy Indian Curry Quinoa
When lunch rolled around yesterday, I decided to experiment a bit and I came up with this Indian Curry Quinoa recipe that is a mix of my Quick & Easy Red Curry Quinoa and this Indian Potato Curry. It’s been a while since my last post but I’m almost all set up in my new … Read more
African Peanut Stew with Sweet Potatoes and Beans
My partner and I recently moved back to Sydney so I’m in the process of setting up my new kitchen. I’ll share the process of building-up my vegan pantry again in an upcoming post, but until I’ve finished all that… we need to eat! And this vegan African peanut stew with sweet potatoes and beans … Read more
Refried Bean Tostadas
I love the colors and flavors of Mexican food. On their own, avocado and cilantro are probably two of my favorite things, but add beans, tomatoes, cumin, and a bit of spice and well… that’s the start of some of my favorite meals, including these Refried Bean Tostadas! Refried beans are so easy to make … Read more
Quinoa Salad with Asparagus, Sundried Tomatoes, Olives & Pine Nuts
This quinoa salad with asparagus, sundried tomatoes, olives and pine nuts is one my new favorites. It’s light and zesty — exactly what I crave during the summer. Before I get into the recipe, I really need to take care of a few housekeeping items that are long overdue! I guess you could call it … Read more
Baby Kale Salad with Raspberries and Maple Pecans
I want to share my newest obsession: baby kale! It’s so much lighter, and less chewy than regular kale. I actually find that it’s closer to baby spinach. So if you’ve been scared or put-off by regular kale, this could be a great option for you. Is baby kale the “gateway drug” to regular kale? … Read more
Easy Lemon Lentil Soup
This lemon lentil soup recipe comes together with pantry staples. It’s protein-packed, deceptively tasty, and naturally gluten-free! It was grey and rainy in Toronto today, so when dinner rolled around, I decided to “veganize” this Lentil Lemon Soup recipe. It contains very few ingredients and it’s quick and easy to prepare, making it a perfect … Read more
Quinoa Falafel with Avocado Tahini Dressing
You’ll love this quinoa falafel drizzled with a creamy avocado tahini dressing. It’s protein-packed thanks to the quinoa and chickpea combo, and it’s also naturally gluten-free! My love of falafel goes way back I’ve loved falafel ever since my aunt Annie introduced me to it as a kid. She took me to a Middle Eastern … Read more