Quick & Easy Tofu Sandwich

I started making this sandwich back in high school, and although I don’t consider it a real “recipe”, it’s something that I make from time to time when I’m craving a sandwich or I’m in need of a quick meal. It can be easily customized to your personal sandwich preferences and/or whatever you have on hand at the moment.

Quick & Easy Tofu Sandwich - Vegan & Gluten-Free

Notes

  • You could also top this with vegan “bacon” to make a sort of BLT… I’m working on a “real” recipe for that so stay tuned…
  • I submitted this recipe to the authors of  the The Garden of Vegan: How It All Vegan Again! cookbook years ago, so if you own a copy of it, look for this recipe in it. I’m the “Angela from Ottawa” 🙂

Quick & Easy Tofu Sandwich - Vegan & Gluten-FreeQuick & Easy Tofu Sandwich - Vegan & Gluten-Free

Quick & Easy Tofu Sandwich
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Main, Sandwich
Serves: 1
Ingredients
  • 2 slices of tofu
  • Sprouts or lettuce or baby spinach
  • 2 tomato slices
  • 2 avocado slices (optional)
  • 2 slices vegan bread (gluten-free, as required)
  • vegan mayonnaise
  • vegan margarine (optional)
  • vegetable oil
  • salt and pepper
Instructions
  1. Heat oil in a frying pan on medium heat. Cook the tofu on both sides until browned.
  2. Season tofu with salt and pepper.
  3. Assemble sandwich using bread, margarine, mayonnaise, tofu, and veggies.

Quick & Easy Tofu Sandwich - Vegan & Gluten-Free

16 Comments

  1. Emily 14 June, 2011
    • vegangela 14 June, 2011
  2. Keely 19 June, 2011
    • vegangela 20 June, 2011
  3. Ellie 22 June, 2011
    • vegangela 22 June, 2011
  4. Tricia 23 June, 2011
    • vegangela 23 June, 2011
  5. stephani 26 December, 2012
    • vegangela 3 January, 2013
  6. jon 15 March, 2013
    • vegangela 18 March, 2013
  7. Hannah 30 June, 2013
    • vegangela 2 July, 2013
  8. Tracey 12 March, 2014
  9. Pingback: December 17, 2013 | McGowan's Child Care 17 December, 2014

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